The WOD

Featured / 15.10.2013

Part A  Movement Prep    Part B  Skill Work: Not for time. Two rounds of 1 minutes at each station Handstand Hold (Nose to wall) x 30 sec. GHD Situps x 20    Part C  4 min AMRAP 2 Wall Walks 20 Double Unders Rest 1 minute 4 min AMRAP 2 Wall Walks 20 Double Unders
Featured / 11.10.2013

Part A Movement Prep   Part B  Complete in teams of 2 or 3 1 mile Sandbag Relay (each partner will run 200 m with sandbag and return to tag a teammate until the team completes 1 mile) 150 Hammer Strikes 1 mile Sandbag Relay (each partner will run 200 m with sandbag and return to tag a teammate until the team completes 1mile)   *All work completed outside