Comments on: Traveling WOD

By: Jen Tipping

Jen Tipping — Sun, 03 Apr 2011 16:28:07 +0000

These travel WODs are full of creative ideas – thank you!
Ten: Run for 10 mins; 10 rounds of 10 lunge steps, 10 push-ups, 10 double-unders; run for 10 mins (approx 35 mins of work)

By: Nicole

Nicole — Wed, 02 Feb 2011 03:58:58 +0000

Traveling WOD: 100 airsquats: 4:43

By: Jodi F

Jodi F — Wed, 08 Sep 2010 17:30:44 +0000

Took my jump rope to Mexico and did “annie” 50-40-30-20-10 double unders/sit-ups.

By: Calleja

Calleja — Mon, 02 Aug 2010 21:38:16 +0000

8/2/10

2 mile run

3x: 21 DB thrusters (#20), 21 pushups.

By: Ant

Ant — Mon, 15 Mar 2010 17:16:06 +0000

oh – I forgot… We also did a strength compenent… Front Squats…

1-1-1-1-1
135/165/185/205/215 (F)
That’s a new PR for me.

GREAT job on Fran, everybody! Those times are blazing!!

By: Ant

Ant — Mon, 15 Mar 2010 17:04:04 +0000

Had a great time meeting and working out with Neal Kay at CrossFit Katy! Great bunch of folks out here! And a nice, little WOD to boot!

5 Rounds for Time

8 front squats (Rx #135, I used 115#)
8 lateral burpees (you have jump sideways over the bar)
3 push press

11:46

By: Ant

Ant — Mon, 15 Mar 2010 13:41:23 +0000

The main thing you notice about those places is how SLOW everybody is moving! Ha!

Headed to CrossFit Katy this morning for a little WOD before I head back to Atlanta…
Hope everybody had a good weekend!

By: Neron

Neron — Sun, 14 Mar 2010 12:12:16 +0000

Ant, don’t you just love that feeling. They have no idea what to think.