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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)Rx+ For reps: 90 seconds of power cleans (185/125 lbs) 90 seconds of strict handstand push-ups (open standards) 60 seconds of power cleans (185/125 lbs) 60 seconds of strict handstand push-ups (open standards) 45 seconds of power cleans (185/125 lbs) 45 seconds of...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)Rx 50-40-30-20-10 Alternating Dumbbell Snatch (55,35 lbs, open standards) Abmat Sit-Ups Rx+=GHD Sit-Ups. In order to do the Plus you must have done 150 GHD sit-ups in a CrossFit workout before. Doing casual GHD sit-ups outside of a WOD does not count.Metcon...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)Rx+ WOD For Time 45 Bar Muscle-UpsMetcon (Time)Rx 100 Pull-Ups For Time* Every time you break do 12 BurpeesMetcon (Time)Fitness 100 Jumping Chest To Bar Ball-Ups For Time. Every 15 reps stop & do 12 Burpees...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)For Load 5-5-5-5-5 Back SquatThis is the workout for Rx+, Rx & Fitness programming todayMetcon (Time)200m Empty Prowler Push For Time...

CrossFit Decatur - CrossFitWorkout Of The DayTask Priority Fight Gone Bad (Time)42-30-18 Wallball Shots (20/14 lbs) Sumo Deadlift High Pull (75/55 lbs) Box Jumps (20") Push Press (75/55 lbs) Calorie RowThis is the Rx & Rx+ Workout todayMetcon (Time)"Fitness WOD" 21-15-9 Wallball Shots (20/14 lbs) Sumo Deadlift High Pull (75/55 lbs) Box Jumps (20") Push...

CrossFit Decatur - CrossFit KidsPart APart BPart A400m Farmers Carry (Time)400m Farmers Carry For Time (70/53lbs)24kg KBPart BCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb....