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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)For Time: 25 Cal Ski 50 Burpees 75 Box Jumps (24"/20") 1k Row 75 Wallball Shots (20/14 lbs) 50 DB Snatch (55/35 lbs) 25 Cal Assault BikeLifestyle TipCut the carbs and quit sitting around. A simple recipe for health, but what is wrong with carbs,...

Refined carbohydrates are rapidly absorbed into the bloodstream, causing risky spikes in blood sugar and insulin levels. Most common chronic diseases of Western Civilization have been tied to these types of (deliciously addictive) carbohydrates, therefore it is wise to keep them to a minimum. REFINED CARBOHYDRATE...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)Push Press using the following the rep scheme. 1-10-1-20-1-30 Score is total weight moved. Every set should be heavy as possible for the reps. No racks will be used.Metcon (No Measure)AMRAP x 7 5 Weighted Dips 5 Bent Over Rows Heaviest possible weight...

CrossFit Decatur - CrossFitLifestyle TipMost people think if you squat till you drop and burpee into oblivion you can burn off those beers, glasses of wine, fries, chocolate frosted donuts, and burgers you try to convince yourself are healthy by getting the "turkey" option. It's a...

CrossFit Decatur - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsOrMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups...