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CrossFit Decatur - Basic TrainingView Public Whiteboard“LumberJackish 20” (Time)20 Calories on Assault Bike Run 400m 20 Thrusters #45/#35 Run 400m 20 Alternating Step Ups 24” (With kettle bell) Run 400m 20 Burpees Run 400m 20 Push ups (hands release) Run 400m 20 Box jumps (20") Run 400m 20 Goblet Squats (32Kg/W16Kg) Run 400m...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)For Time: 4 x 500m Row 3 Minute rest between efforts. Score is total time.This is a evolution of last weeks 10 x 200m row. The goal is to match or beat your 10 x 200m total....

CrossFit Decatur - SportView Public WhiteboardMetcon (AMRAP - Reps)In Teams of 2 AMRAP 4: Thrusters @ 75/55Metcon (AMRAP - Reps)In Teams of 2: AMRAP 4: Thrusters @ 95/65Metcon (AMRAP - Reps)In Teams of 2: AMRAP 4 In Teams of 2: AMRAP 4: Thrusters @ 115/75Metcon (AMRAP - Reps)In Teams of 2: AMRAP 4 In Teams...