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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)"Engine Building" EMOM x 30 Minutes Minute 1: 15/10 Cals on the Air Bike Minute 2: 200m Run Minute 3: Max Rep Double Unders Score is total number of Double UndersTo get Rx you must complete all the calories within a...

CrossFit Decatur - Basic TrainingView Public WhiteboardWarm-up (No Measure)Rowling* *Yes, this is spelled correctlyMetconMetcon (AMRAP - Reps)5 Cycles 60 sec. of Burpees 60 sec. Wall Ball Shots M#20/W#14 60 Sec. V-Ups 60 sec. Door to Door Sprints* Rest 60sec. after each round *Every time you touch the ground counts as one rep Your...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Rounds and Reps)In Teams of 2 complete as many rounds as possible of the following in 20 Minutes: 50 Weighted Step-Ups (53/35) 40 Pull-Ups 30 Box Jumps (24/20) 20 Power Cleans (135/95) 10 HSPUEvery Friday of October we will be doing...