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CrossFit Decatur - SportView Public WhiteboardPart A3 Position Snatch (1 cycle x 5 sets)Part BMetcon (AMRAP - Reps)AMRAP 10 2 Hang Power Snatch (135/95) 2 Toes To Bar 4 Hang Power Snatch 4 TTB 6 HPS 6 TTB continue up the ladder until the time runs out...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (5 Rounds for reps)5 Cycles of: In 3 Minutes Complete 200m Sprint w/sandbag 40 sandbag back squats With remaining time do as many Sandbag Across the Chest Sit-Ups as possible. Score is total number of sit-ups. 1 Minute Rest after each round.please...

CrossFit Decatur - SportView Public WhiteboardPart ASnatch Balance (1,1,1,1)Part BMetcon (Time)"The Air Force WOD" For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat Rx=95/65 *Every minute on the minute complete 4 burpees. 20 Minute Cap....