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CrossFit Decatur - Basic TrainingView Public WhiteboardPart ALift Up Luke (AMRAP - Rounds and Reps)5-Minute AMRAP: 4 Power Cleans, 155# / 105# 24 Double Unders 10 Pull-upsTo learn more about Lift Up Luke click herePart BMetcon (Time)In teams of 2 complete the following for time: 2k Row 50 Power Cleans 100...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersIf you can't do double unders this is your time to practice them and get coached up.Part BNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats,...

CrossFit Decatur - SportView Public WhiteboardPart AMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersIf you can't do double unders this is your time to practice them and get coached up.Part BNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95#...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)In Teams Of 2: 2 Rounds: Partner A: Ride 1 Min Assault Bike Partner B: Max Rep Push-Ups (each partner will ride twice and do push-ups twice) score is total number of calories and push-ups.Part BMetcon (AMRAP - Rounds...