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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)12 Deadlifts (275/180) 40 Push-Ups 9 Deadlifts 30 Push-Ups 6 Deadlifts 20 Push-Ups *Everytime you break the push-ups do 3 penalty deadlifts. The deadlifts don't count towards the 27 total reps you must do in the work out.* This WOD comes from CrossFit.com & the...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A (No Measure)Dynamic Warm UpPart BMetcon (AMRAP - Reps)Four rounds for max reps of: 60 seconds of Kettlebell Swings (32/24 kg) Rest 60 seconds 60 sec. of Burpees Rest 60 seconds 60 sec. of Weighted Sit-Ups (#15/#10) Rest 60 sec. 60 sec. of Deadlifts (115/75...

CrossFit Decatur - Basic TrainingView Public WhiteboardWarm-upPart AMetcon (Time)11 Burpee Box Jumps (24/20") 11 Thrusters (95/65) 11 Burpee Pull-Ups 11 Power Cleans (95/65) 11 Burpees 11 Ball Slams (30/20) 11 Knees to Elbows 11 Sumo Deadlift High Pull (#95/65) 11 Push Jerk (#95/65) 2001 Meter Run, Row or Ride (2001 meters is 1.25 miles of...