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CrossFit Decatur - Basic TrainingView Public WhiteboardAnnouncementCFD will only have classes at 8:30 AM , 9:30 AM & 10:30 AM today.MetconLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AWarm-up (No Measure)Shoulder and Hamstring MobilityPart BMetcon (Time)Teams of 2 Complete for Time: 100 Calories on the Rower 100 Wall Balls M#20/W#14 100 Burpees 100 Plank Rotations 100 Calories on the Rower...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)Suicides x 5 Rest 30 seconds from the time the laster person finishes. Record slowest time.Part BMetcon (AMRAP - Reps)OTM x 18 1: 10 Push-Ups 2: 10 Sumo Deadlift High Pull (75/55) 3: Max Rep Double Unders Score is total number...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (No Measure)3 Sets of: 20 Back Extensions 3 Sets of: 20 Hip Extensions 3 Sets of: 20 GHD Sit-UpsPart BMetcon (Calories)2 Minutes On The Assault Bike 3 Minute Rest 1.5 Minutes On The Assault Bike 1.5 Minutes Rest 1 Minute On The Assault Bike 1 Minute Rest 30 Seconds...