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CrossFit Decatur - SportView Public WhiteboardPart ABench Press (5, 5, 5, 5, 5 )Part BMetcon (Time)For Time 200 Double Unders 50 Deadlifts @ 225/185 25 Overhead Squats @ 135/95Here are some scaling options L1: M - 185/95 & W - 155/65 L2: M - 145/75 & W - 125/55...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)For Time: 10 Clean & Jerks (Rx=185/135) 1 Mile Run 10 Clean & Jerks If you must scale attempt to get as close to the Rx weight as possible while still maintaining safe mechanics....