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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)Death by 2 Calories on the Air Assault BikeMetcon (AMRAP - Rounds and Reps)Death by Burpee Box Jump Over (24/20")...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)5 rounds for time of: Row 250 meters 25 Thrusters (45/35 lbs) 15 toes-to-barsCourtesy of CrossFit.comCoaches NoteHere are 5 common gym myths that you should stop believing: 1. Sit-ups/ab work will make your stomach smaller/you skinnier. 2. Long steady state "cardio" sessions makes...

Monday 5 rounds for time of: Row 250 meters 45-lb. thrusters, 25 reps 15 toes-to-bars Tuesday 5-5-5-5-5 for load Power Clean & Shoulder Press Wednesday Death by 2 Cal Air Bike Death by Burpee Box Jump Over Thursday Diane 21-15-9 Deadlifts HSPU Friday AMRAP x 20 10 C2B Pull-Ups 20 Pistols 40 Double Unders...

CrossFit Decatur - CrossFitWorkout Of The Day : T.U.P. (Time)15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here...