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CrossFit Decatur - SportView Public WhiteboardAnnouncementThere will be no 8:30 AM Class Today. I have a super important doctors appointment at 8am.Part AMuscle-upsPart BCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Calories)10 Min OTM Even: 1 Min Assault Bike For Calories Odd: Rest Score is total calories ridden on our 5 rides.Part BMetcon (AMRAP - Reps)20 Min EMOM Even: 5 Deadlifts (185/135) Odd: Max Rep Double Unders Score is total # of Double Unders....

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (5 Rounds for reps)Every 2 minutes for 10 Minutes: Max Rep Strict Ring Dips. Score is total reps.Part BMetcon (Time)5 RFT 15 Air Bike Calories 15 Burpees...