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CrossFit Decatur - Basic TrainingView Public WhiteboardAnnouncementFor all of you that like to "plan" your weeks: you can now see 3 days worth of programming in advance on Johnny's Blog http://crossfitdecatur.com/category/wod-blownPart AMetcon (AMRAP - Rounds and Reps)AMRAP 7 5 Push-Ups 10 Sit-Ups 15 Air SquatsPart BMetcon (Time)200 meter...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)2015 CrossFit Games Masters Event "The Sandwich" For time: 80-calorie row 40 shoulder-to-overheads 80 deadlifts Sport Athletes Rx =155/105 Basic Athletes & 55+ Athletes Rx = 115/75...

CrossFit Decatur - Basic TrainingView Public WhiteboardMovement PrepMetcon (No Measure)Coach Annie & I have noticed some serious slacking going on with some of y'alls basic movements. So we are going to take the warm up and mobility time today to do some much needed ...