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CrossFit Decatur - CrossFitWorkout Of The Day : T.U.P. (Time)15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013To learn more about T.U.P. click here...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)2 Rounds For Reps: In 3 Minutes Row 500m w/remaining time Max Distance HS Walk (this will be score like lunges in the CrossFit Open) -rest 1 minute- In 3 Minutes SkiErg 500m w/remaining time Max Rep Walking Lunges -rest 1 minute- In 3 Minutes...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)Tabata Push Press (75/55 lbs.) Tabata Sit-Ups Tabata SDHP (75/55 lbs.) Tabata Push-UpLifestyle TipHere's a tip to help you avoid mindless eating. If you reach for a snack or second serving at a meal, ask yourself: am i so...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)For Load Lifted 10-7-4-1-4-7-10 Hang Squat CleansMetcon (AMRAP - Reps)EMOM x 7 5 Bent Over Rows (135/95 lbs) Max Rep Box Jumps (30/24")Lifestyle Tip Due to nutrient synergy (Google it to learn more) eating healthy foods will give you more benefits...