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CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)50 Push-Ups For Time. Every time you take a break, fail or cheat Run 200m. 15 minute cap.Part BMetcon (Time)For Time 50 Sit-Ups 25 Deadlifts (Rx=205/155) 50 Sit-Ups 25 Deadlifts 50 Sit-Ups...

CrossFit Decatur - SportView Public WhiteboardPart ASnatch Pull (5 x 3 @ 80% of Snatch 1 RM)Snatch Balance (5 x 3 @ 80% of Snatch 1 RM )Part BMetcon (Time)For Time: 15-12-9 Power Clean (185/135) Front Squat (185/135) Push Jerk (185/135) 15 minute cap. Scale as needed....