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CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)In 10 minutes complete a 1 mile run. With remaining time AMRAP Power Cleans (155/105) Score is total # of power cleans.Part BMetcon (AMRAP - Reps)In 10 Minutes complete a 1 mile run. With remaining time AMRAP of Bench...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)In 10 Minutes Complete a 1 Mile Run with remaining time max reps Hang Cleans (95/65)Part BMetcon (AMRAP - Reps)In 5 Minutes Complete a 800m Run with remaining time max rep Front Squats (95/65)Part CMetcon (AMRAP -...

CrossFit Decatur - SportView Public WhiteboardPart A1 Min Assault Bike for Cal's (AMRAP - Rounds)1 Min Assault Bike for CaloriesMetcon (AMRAP - Reps)AMRAP 1 Min Hip ExtensionsMetcon (AMRAP - Reps)AMRAP 1 Min PistolsPart BMetcon (AMRAP - Rounds and Reps)AMRAP 15 21 Box Jumps (24/20) 18 Pull-Ups 15 KB...