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CrossFit Decatur - CrossFitWorkout Of The DayTK (AMRAP - Rounds)20-Minute AMRAP: 8 Strict Pull-ups 8 Box Jumps, 36" 12 Kettlebell Swings, 2 poodIn honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012To learn more about TK click hereLifestyle...

Monday: 21-15-9 Deadlift (225/155) DB Thrusters (45/25 lbs) Tuesday "T.K." AMRAP x 20 6 Strict Pull-Ups 8 Box Jumps (36/30") 10 KB Swings (2/1 pood) Wednesday 10-1 Front Squats (185/125 lbs) Run 200m After Each Set Thursday 1RM Snatch "Isabel" Friday 3RFT 50 Wallball Shots (20/14 lbs) 10 Clean & Jerks (135/95 lbs)...

CrossFit Decatur - CrossFitMetcon (Time)FOR TIME: 200M Run 15 Power Cleans (135/75) 15 Thrusters (135/75) 400M Run 12 Power Cleans (135/75) 12 Thrusters (135/75) 800M Run 9 Power Cleans (135/75) 9 Thrusters (135/75)...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)For Time: 25 Cal Ski 50 Burpees 75 Box Jumps (24"/20") 1k Row 75 Wallball Shots (20/14 lbs) 50 DB Snatch (55/35 lbs) 25 Cal Assault BikeLifestyle TipCut the carbs and quit sitting around. A simple recipe for health, but what is wrong with carbs,...