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CrossFit Decatur - SportView Public WhiteboardPart ADeadlift (3, 3, 3, 3, Touch & Go Deadlifts @80%)Part BRandy (Time)For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of...

CrossFit Decatur - SportView Public WhiteboardMetconBased on your skill level pick one of the 2 AMRAP's below and do it.Metcon (AMRAP - Rounds and Reps)AMRAP 30 400m Run 2 Rounds of CindyCindy is 5 Pull-Ups, 10 Push-Ups, 15 Air SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 30 400m Run 1...

CrossFit Decatur - Basic TrainingView Public WhiteboardMetconBased on your skill level pick one of the 2 AMRAP's below and do it.Metcon (AMRAP - Rounds and Reps)AMRAP 30 400m Run 2 Rounds of CindyCindy is 5 Pull-Ups, 10 Push-Ups, 15 Air SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 30 400m...

Dear Crossfitters, If you have Pre-K through 6th grade gently used or new books, please bring them to the gym. The non profit Reading Room is collecting books to donate to underprivileged school children. There is a yellow labeled bin on the counter by the front door where...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart APart BMetcon (AMRAP - Rounds and Reps)7 Min AMRAP 7 Goblet Squats (24/16 KG) 14 Hollow RocksMetcon (Time)3 Rounds For Time 400m Run 16 KB Front Rack Lunges (24/16 KG)...

CrossFit Decatur - Basic TrainingView Public WhiteboardWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24'' 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here...