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CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)200 M Run 20 Mountain Climbers 200 M Run 20 Push UpsPart BMetcon (4 Rounds for reps)1 Round 3 Minutes max efforts at each station: Max Cal Row Air Squat Slam Ball Sit-UpRest 1 minute after each round. Score reps per station.800m Run (Time)Max Effort...

CrossFit Decatur - SportView Public WhiteboardStrengthStrict Press (5 x 3 Across (70% of 1 RM))MetconMetcon (Time)3 Rounds For Time 20 Front Squats (Rx=95/65) 20 Push Press (Rx=95/65) 20 Toes 2 BarNo Jerks Allowed All The Squats and Push Press can easily be done unbroken, so try to challenge yourself...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)5 Cycles :30 plank holds :30 mountain climbersScore total mountain climbers. Each leg equals 1 rep.Part BMetcon (Time)5 Rounds 200' Walking Lunge Steps 15 Pull Ups...

CrossFit Decatur - SportView Public WhiteboardMobilityCrossOver SymmetryStrengthMetcon (AMRAP - Rounds and Reps)3 Rounds 1 Min Max Barbell Rolls 1 Min Max Shoot ThroughsMetconWe are NOT doing a 5k run or row. So don't cherry pick just because you think it's going to be that.The Unknown (AMRAP -...