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CrossFit Decatur - SportView Public WhiteboardWeightlifting3 Position Snatch (5 x 1 )1 from below the knees 1 from the mid thigh 1 from the ground all of these are squat snatches we are going to start using Coach B's 10 point grading system for Olympic Lifts. Hopefully it'll help...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)2 Rounds AMRAP of Push-Ups in 2 minutesRest 1 minute in between roundsPart BMetcon (AMRAP - Rounds and Reps)In 20 minutes complete 100 Squats, with all the remainng time complete AMRAP of: 15 Calorie Row 25 Double UndersThe...

CrossFit Decatur - SportView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 35 75 Pull-Ups 75 Push-Ups 75 Front Squats (75/55#) 75 Hang Cleans (75/55#) 75 Push Press (75/55#) 75 Sit Ups 75 Double Unders Scale as needed. Score is total reps completed in 35 minutes....

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)2 Rounds AMRAP of Sit-ups in 2 minutesRest 1 minute in between roundsPart BMetcon (Time)21-18-15-12-9-6-3 Push Press M#75/W#55 Sumo Deadlift High Pull...