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CrossFit Decatur - SportView Public WhiteboardGymnastics5 Minutes of Pistol Practice 5 Minutes of Muscle Up AttemptsPart BMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 4x 25m Shuttle Sprint 50 Double Unders 10 Toes 2 Bar 5 Max Distance Broad Jumps weather permitting we will do this outside. If you own a...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)For Time 20 Deadlifts (225/165) 20 Front Squats (135/115) 20 Squat Snatch (95/65) -15 Minute Cap- Load your bar in a way that you can just strip weight off, that way you never have to add plates. (i.e. an Rx male would load...

CrossFit Decatur - Basic TrainingView Public WhiteboardCrossFit Games Open 15.5 (Time)For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#CrossFit Games Open 15.5 Masters 55+ (Time)For Time: 27 Calorie Row 27...

CrossFit Decatur - SportView Public WhiteboardMetconMetcon (Time)21-15-9 Knees 2 Elbows Clapping Push-UpsMetconMetcon (AMRAP - Reps)15 Min EMOM Min 1: Max 10 yard plate pushes Min 2: Max Cal Row Min 3: Max Air Squats...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMovement PrepPart BMetcon (3 Rounds for reps)In 5 minutes, complete 50 Air Squats then as many rounds as possible of: 5 Hang Cleans #75/ #55 10 Push Press 30 Double Unders Repeat for 3 cycles, resting 1 minute in between cycles. Score for...