Featured

CrossFit Decatur - Basic TrainingView Public WhiteboardWarm-upMetconCrossFit Games Open 15.4 (AMRAP - Reps)8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round,...

CrossFit Decatur - SportView Public WhiteboardWarm-upMetconCrossFit Games Open 15.4 (AMRAP - Reps)8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (Time)2k Row for Time: Teams of 3-4 members row as a team, switching out every 250 Meters.Part BMetcon (Time)21-15-9 Deadlift #185/#135 Push-Ups10 minute capPart CMetcon (AMRAP - Reps)10 Min AMRAP 15 Sit-ups (db behind the neck) 10 Pull-Ups 10 Front Rack Lunge Steps...

CrossFit Decatur - SportView Public WhiteboardMobilityGymnasticsMuscle-ups (Practice, then make 5 attempts )MetconMetcon (Time)For Time 100 Double Unders 50 Box Jumps 75 Double Unders 40 Box Jumps 50 Double Unders 30 Box Jumps 25 Double Unders 20 Box Jumps...

CrossFit Decatur - SportView Public WhiteboardWarm-up3 Rounds 30 Supermans 30 Russian Twists 30 Jumping LungesPart BSnatch Grip Deadlift (5x3 @ 65% of DL)Part CMetcon (AMRAP - Reps)10 Min AMRAP 25 Ab Mat Sit-Ups 15 T2B 10 Front Rack Walking Lunges (135/95)Goal: 5 Rounds Why: Getting after the midline stability. How It Feels: Like...