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CrossFit Decatur - SportView Public WhiteboardPart A (No Measure)EMOM x 7 4 Burpees 6 V-Ups then Movement PrepPart BCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2 Rounds...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A (No Measure)EMOM x 7 4 Burpees 6 V-Ups then Movement PrepPart BCrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)Includes Masters up to 54 years old 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart A7 Min Turkish Get Ups (No Measure)7-Min Max Rep Alternating Turkish Get-UpsPart BMetcon (Time)For 15 minutes or until you reach 100 Slam Balls: EMOM complete: 5 Deadlifts (#185/#135) With Remaining time max rep Slam Balls (#30/#20)Metcon (AMRAP - Reps)...

CrossFit Decatur - SportView Public WhiteboardWarm-upSkin the Cat on the RingsMobilityShoulder Int Rotation Mobility WorkMetconMetcon (Time)5 Rounds For Time 15 Double Unders 15 Push-Ups rest exactly 90 seconds 5 Rounds For Time 10 Cal Row 10 Wall BallsMobilityThat one where you step on your buddies shoulder blade with your stinky feet...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (5 Rounds for reps)5 Rounds 1 Min max rep Box Jump M24"/W20" 2 Min max rep Wall Ball M#20/W# 14 Score total reps each round.Rest 1 min after each round.Part B800m Run (Time)Max Effort 800m Run...

CrossFit Decatur - SportView Public WhiteboardPart ASplit Jerk (5 x 3 (ascending))Part BMetcon (AMRAP - Reps)AMRAP 4 with 75/55 lbs on a barbell 1 Power Snatch 2 Overhead Squats 3 BurpeesMetcon (AMRAP - Reps)AMRAP 4 with a sandbag (Fellas=Black Ladies=Green) 1 Power Clean 2 Thrusters 3 Burpees...