Featured

CrossFit Decatur - SportView Public WhiteboardPart ASplit Jerk (5 x 3 (ascending))Part BMetcon (AMRAP - Reps)AMRAP 4 with 75/55 lbs on a barbell 1 Power Snatch 2 Overhead Squats 3 BurpeesMetcon (AMRAP - Reps)AMRAP 4 with a sandbag (Fellas=Black Ladies=Green) 1 Power Clean 2 Thrusters 3 Burpees...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)3 Minutes Weighted Sit-Ups M#25/W#15 2 Minutes Russian Twist 1 Min V-upsScore Total RepsPart BMetcon (Time)4 Rounds For Time: 500 Meter Row 10 Curtis P's M#65/W#45http://sealfit.com/glossary/curtis-p/...

CrossFit Decatur - SportView Public WhiteboardPart AMax Unbroken Strict Pull-Ups (AMRAP - Reps)Do as many unbroken strict pull-ups as possible.Part BMetcon (Time)5 Rounds For Time 20 Box Jumps (Rx=24/20) 15 Pull-Ups 10 KB Swings (Rx=24/16 KG) 5 HSPU 25 Minute Cap...

CrossFit Decatur - Basic TrainingView Public WhiteboardMetcon15.1 and 15.1a are done consecutively. There are no breaks between the 9 minute AMRAP and the 6 minutes to establish a 1RM.CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Hanging Knee Raises 10 Deadlifts, 85#...