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CrossFit Decatur - SportView Public WhiteboardMetconThe following workouts are done continuously. There is no rest between the 9 minute AMRAP and the 6 minutes to establish a 1RM.CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# /...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMovement Prep & MobilityPart BMetcon (5 Rounds for reps)5 Rounds of The Following 1 Min of Rowing For Calories 1 Min of Hang Power Cleans for Reps (95/65) 1 Min of Double Unders for Reps 1 Min of rest Record Total Reps For...

CrossFit Decatur - SportView Public WhiteboardPart AHang Clean (10 Min EMOM x 2 Hang Cleans, add weight e2m)Part BMetcon (Time)For Time 15-12-9 Thrusters (115/80) C2B Pull-Ups 15-12-9 Power Cleans (115/80) Box Jumps (30/24) 20 Minute Cap...

CrossFit Decatur - SportView Public Whiteboard (No Measure)Rolling Pistol Skill WorkPart A25 Strict Pull-Up Test (Time)Every 2 minutes max unbroken strict pull-ups, until you complete 25. With remaining time rest. We'll be doing this once a week for the next 4 weeks with the goal being...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)EMOM x 9 15 Sit-Ups with remaining time max rep superman'sPart BMetcon (Time)For Time 15-12-9 Thrusters (Rx = 75/55) Box Jumps (Rx=24/20) 9-12-15 Wall Balls (Rx=20/14) Deadlifts (Rx = 75/55) 17 Minute Cap...