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CrossFit Decatur - CrossFitJust a quick logistics note Phil will be coaching the AM classes and Johnny the PM today.Workout Of The DayMetcon (4 Rounds for time)SkiErg 500m For Time Rest 3 minutes between rounds....

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (No Measure)On A Continuously Running Clock From Minutes 0-10 Run 800m (for time) with remaining time establish a 1 rep max SNATCH -From Minutes 10-20- Run 800m (for time) with remaining time establish a 1 rep max CLEAN & JERKThis workout starts with an...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)1 Minute Max Rep SDHP (115/80 lbs) 1 Minute Max Rep Box Jump (30/24) 2 Minutes Max Rep SDHP (115/80 lbs) 2 Minute Max Rep Box Jump (30/24) 3 Minutes Max Rep SDHP (115/80 lbs) 3 Minute Max Rep Box Jump...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Time)7 Rounds For Time: 7 Dumbbell Hang Squat Cleans (55/35 lbs) 7 Dumbbell Shoulder To Overhead (55/35 lbs) 7 Burpees Approach this as though your life depends on you finishing it in less than 7 minutes and scale accordingly....