Featured

CrossFit Decatur - SportView Public WhiteboardThe Misery Test (AMRAP - Rounds)3 Minutes to Complete 500m Row 10 Burpees rest with remaining time Do this for as long as possible. Score is total number of cycles completed within the 3 minute time cap....

CrossFit Decatur - SportView Public WhiteboardBear Complex (5 sets x of 5 cycles (unbroken) )Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)For Time 21 Overehad Squats (75/55) 50 Double Unders 15 Overhead Squats (95/65) 50 Double Unders 9 Overheads Squats (115/75) 50 Double Unders Scale as needed....

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (Time)Every 2 minutes max unbroken strict pull-ups, until you complete 25. With remaining time rest. We'll be doing this once a week for the next 4 weeks with the goal being that everyone can get close to doing 25...