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CrossFit Decatur - SportView Public WhiteboardPart AFront Squat (5 x 5 ascending to a 5 RM)Part BMetcon (Time)5 Rounds For Time 15 Power Cleans (95/65) 15 Wall Balls (20/14) someone please finish this in 5 minutes!!...

CrossFit Decatur - SportView Public WhiteboardPart A7 Min EMOM 3 High Hang Squat Snatches at 75/55 we are working on our 3rd pull technique so the weight should be super mellow and easy to movePart BMetcon (Time)For Time (From Chris Spealler) 100 Thrusters (Rx=45/32 Games Rx = 75/55) 1000m...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)Every 3 Minutes for 3 Cycles 400 M Run then max rep weighted situps M#25/#15Part BMetcon (AMRAP - Rounds and Reps)15 Minute AMRAP 30 Double Unders 9 Deadlifts M#185/W#135...

CrossFit Decatur - SportView Public WhiteboardPart AMetcon (AMRAP - Reps)Max Unbroken Double Unders if you suck at doubles we'll use this time to practice themPart BMetcon (AMRAP - Rounds and Reps)13 Min AMRAP 10 Toes 2 Bar 5 Dips 200m Farmers WalkMobilityForearm & Triceps Mobility...