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CrossFit Decatur - CrossFitView Public WhiteboardWorkout Of The DaySumo Deadlift High Pull (5,5,5,5,5,5)Metcon (Time)For Time: 30 Sandbag Ground Over Shoulders (100/70 lbs.) -6 Minute Cap-...

Monday For Time: 21-18-15-12-9-6-3 Overhead Squats (95/65lbs) Dips Tuesday 5-5-5-5-5-5 Sumo Deadlift Highpull For Time: 30 Sandbag Ground Over Shoulder (10070 lbs.) Wednesday - Altra shoes will be here demoing their new CrossFit shoes. Make sure you come try them out. 4RFT 400m Run 21 Burpees 12 DB Thrusters (55/35lbs) Thursday 4 Rounds, each for time 1 Mile Assault Bike Friday 15-12-9 Clean &...

CrossFit Decatur - CrossFitToday we are doing a team workout. If we have an odd number OR you don't like doing team workouts PLEASE don't skip, we'll have a varaition of the workout for solo folks as well.View Public WhiteboardWorkout Of The DayMetcon (Time)2017 Team...

CrossFit Decatur - CrossFitView Public WhiteboardWorkout Of The DayMetcon (No Measure)EMOM x 5 -5 Bent Over Rows (135/93#) -5 Weighted Dips -both movements in one minute-Turn and Burn (AMRAP - Rounds and Reps)20 MIN AMRAP -200m Run -25 Double Unders...