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CrossFit Decatur - SportView Public WhiteboardPart ASumo Deadlift (5 x 2 ascednding )Part BMetcon (Time)6 Rounds For Time Rx=135/95 7 Deadlifts 5 Hang Cleans 3 Shoulder To Overhead Everytime your hands leave the bar (even if it's to re-grip) Run 200m. This means when you transition from the S to...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (No Measure)MobilityPart BMetcon (Time)Partner WOD In 20 minutes or less, complete as many reps as possible of: 100 Med Ball Partner Sit-Ups #14 100 Box Jumps 20’’ 100 Push-Ups 100 Wall Balls #20/#14 100 Med Ball Partner Sit-ups #14*Push-Ups While Partner "A" is doing...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)Tabata "Bottom to Bottom" Squat The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate -...

CrossFit Decatur - Basic TrainingView Public WhiteboardPart AEvery 3 minutes for 4 cycles: 400 Meter RunPart BMetcon (Time)Part B: 5 Rounds for Time: 42 Double Unders 21 Air Squats 7 KB Swings M24kg/ W16kg(15 Min cap) score total rounds and reps if caught by the cap.Metcon (AMRAP - Rounds and...