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Main - Basic TrainingView Public WhiteboardWarm-upPart AEMOM for 10 Minutes…Snatch OHS Complex -1 Snatch Grip Deadlift -1Hang Power Snatch -1 OHS *Athletes should start with empty bar and progress as needed up to working weight of (75/55) if form allowsPart BMetcon (Time)3 Rounds For Time: -12 Power Snatches (75/55) -9 OHS...

Main - SportView Public WhiteboardWarm-upPart A8 Min EMOM: 30 Hollow Hold, :30 RestPart BMetcon (AMRAP - Reps)EMOM climb a ladder of KBS by intervals of 2 -2 the first minute -4 the second minute -6 the third minute etc...

Main - Basic TrainingView Public WhiteboardMetconRiley (Time)For time: Run 1.5 miles 150 Burpees Run 1.5 milesWork may be partitioned (meaning you can split up the burpees and running however you choose) Athletes who choose to work in teams of two should complete the work as prescribed...

Main - SportView Public WhiteboardMetconRiley (Time)For time: Run 1.5 miles 150 Burpees Run 1.5 milesWork may be partitioned (meaning you can split up the burpees and running however you choose) Athletes who choose to work in teams of two should complete the work as prescribed...

Main - Basic TrainingView Public WhiteboardWarm-upPart AMetcon (Distance)Max Distance Row in 3 MinsPart BMetcon (Time)For Time: - Row 500m - 50 KB Swings (24/16) - Row 750m - 50 Goblet Squats (24/16) - Row 1K...