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Main - Basic TrainingView Public WhiteboardWarm-upMetconMetcon (Time)"Chipper" -60 cal row -50 air squats holding slam ball -40 box jumps (24/20) -30 overhead lunge steps with ball -20 mountain climbers (each leg) -10 ttb...

Main - SportView Public WhiteboardWarm-upMetcon5 Mins Double Unders (AMRAP - Reps)5 MIN AMRAP -Max Double UndersMetconMetcon (Time)800m Run "Annie" 50-40-30-20-10 -Double Unders -Sit-Ups 800m Run...

Main - Basic TrainingView Public WhiteboardWarm-upMetconMetcon (2 Rounds for reps)TABATA Row for Calories Push Ups *Score each movement separatelyMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups...

Main - SportView Public WhiteboardMetconGymnasticsMetcon (No Measure)TABATA -Superman Holds -Hollow HoldsMetconNicole (AMRAP - Reps)20 minute AMRRAP -400m run -Max effort pull ups *score total pull ups...