Featured

Main - SportView Public WhiteboardMetconGymnasticsMetcon (No Measure)TABATA -Superman Holds -Hollow HoldsMetconNicole (AMRAP - Reps)20 minute AMRRAP -400m run -Max effort pull ups *score total pull ups...

Main - SportView Public WhiteboardWarm-upWeightliftingFront Squat (15 Mins to work to heavy set of 3)MetconMetcon (Time)For Time: 60 Cal Row 50 Deadlifts 40 Front Squats 30 Power Cleans 20 Push Press 10 Power Snatch (115/75)...

Main - Basic TrainingView Public WhiteboardWarm-upCouch stretch and roll out calvesMetcon1-Mile Run (Time)Max Effort 1-Mile RunMetconThe Animal (Time)"The Animal" for time: 150 KB Swings (24/16)...

Main - Basic TrainingView Public WhiteboardWarm-upMetcon (Time)In Teams of 3: 150 Tire Strikes for TimeMetconMetcon (Time)In Teams of 3: 3 Rounds: 25 Tire Flips 400m Farmers Carry w/ KB's (24/16) **Tire Flips and Farmers Carry may be completed at the SAME TIME but you may not proceed to the next...

Main - SportView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)In Teams of 3: 20 MIN AMRAP: -60 Double Unders -40 Dead Lift (135/95) -20 TTB *1 person working *1 person resting *1 person running 200m * Score total reps...