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Main - Basic TrainingView Public WhiteboardMetconMetcon (Time) In teams of 4, complete: 400m Run 50 tire flips 7,500 lbs of sled pushes 50 tire flips 400m run **sled pushes will be completed in 100ft intervals...

Main - Basic TrainingView Public WhiteboardWarm-upDynamic WarmupMetconMetcon (AMRAP - Reps)"Fight Gone 30" 30 Minute AMRAP of 20 Wall Ball Shots (20/12) 20 SDHP 20 Box Jumps (20) 20 Push Press (75/55) 20 Calorie Row...