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Main - Basic TrainingView Public WhiteboardPart AMetcon (AMRAP - Reps)4 Minutes Max Effort: Behind the Neck Weighted Sit-UpsPart BMetcon (Time)5 Rounds 250m Row 200' Lunge * To be completed outside...

Main - SportView Public WhiteboardWarm-up400m Run 30 Lunge Pass Throughs 90 Sec Front Rack with PVC Squat Stretch, Hold Toes 10 RepsWeightliftingPower Clean (15 Mins to find 1 RM Power Clean)MetconCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball...

Main - Basic TrainingView Public WhiteboardMetconCrossFit Games Open 14.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing...