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CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Reps)5 Rounds of In 2 Minutes Thirty Seconds Complete: 15 Thrusters 15 KB Swings with remaining time do as many Burpees as possible. Your score is the total number of burpees completed. Rx+ = 115/75 lb Thruster, 70/53 lb KB Rx=95/65...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (Weight)For Total Load Moved 3-3-3-3-3-3 Power CleanMetcon (No Measure)AUX Strength Work 2 Rounds For Quality 100m 1 Hand Farmers Carry (R) 100m 1 Hand Farmers Carry (L) 100m 1 Arm DB Waiters Walk (R) 100m 1 Arm DB Waiters Walk (L) Pick a weight that...

CrossFit Decatur - CrossFitWorkout Of The DayMetcon (AMRAP - Rounds and Reps)AMRAP x 10 50' DB Front Rack Lunge 10 HSPU (Plus & Rx 55/35 lb Dumbbells)Metcon (AMRAP - Rounds and Reps)FITNESS AMRAP x 10 50' DB Front Rack Lunge 10 DB Strict Press Rx = 45/25 lbs...

CrossFit Decatur - CrossFitWorkout Of The Day"We are all too skinny, too fat, too strong, too frail, too pale, too dark too anything for someone else, and if you hang on to finding approval by how you look from someone else you will never learn...

CrossFit Decatur - CrossFitMetcon (Time)For Time: RX+,RX,RXFit 10 Cal AsBike 50 Burpees 20 Cal AsBike 100 Sit-ups 30 Cal AsBike 400' Empty Sled Push 40 Cal AsBike 200 Air Squats to a MedBall 30 Cal AsBike 400' Empty Sled Push 20 Cal AsBike 100 Sit-Ups 10 Cal AsBike 50 Burpees...

CrossFit Decatur - CrossFitThe goal is to impress us with intensity today. That being said make sure the loading you select allows you to maintain proper form the entire workout. Doing bad form reps is akin to drinking a tub crisco as your post workout...