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Main - SportView Public WhiteboardWeightliftingBench Press (15 Mins to Find 1 RM Bench Press)MetconMetcon (Time)In Teams of 2, complete 3 Rounds For Time: -500m Row -15 Bench Press (135/95) -20 Push Ups *Partners alternate rounds (partners spot bench press), each partner completes 3 Rounds.*...

Main - SportView Public WhiteboardPart AMetcon (Time)5 Rounds for Time: -12 Deadlift (#95/#65) -9 Hang Power Clean -6 Push Jerk (10 Min Cap)GymnasticsPull-Up ClinicPart BMetcon (AMRAP - Rounds and Reps)12 Min AMRAP: 40 Double Unders 10 Pull-Ups...

Main - Basic TrainingView Public WhiteboardPart AMetcon (Time)5 Rounds for Time: -12 Deadlift (#95/#65) -9 Hang Power Clean -6 Push Jerk (10 Min Cap)GymnasticsPull-Up ClinicPart BMetcon (AMRAP - Rounds and Reps)12 Min AMRAP: 40 Double Unders 10 Pull-Ups...