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Main - SportView Public WhiteboardBack Squat (5 x 3 @ 85% Every 2 Minutes)Metcon (Time)50 g2oh (45/35) Barbell below the knee 100 DU 10 TTB 25 g2oh (95/65) 75 DU 20 TTB 10 g2oh (135/95) 50 DU 30 TTB * 20 Min Cap...

Main - Basic TrainingView Public WhiteboardMetconWittman (Time)Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box Post total time.U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade...

Main - SportView Public WhiteboardWarm-upSnatch Prep *All Done With PVC* -20 Straight Arm Shrugs -20 Muscle Snatches -20 OHS -20 Snatch Pull-UndersWeightliftingMetcon (Weight)12 Min EMOM Snatch Complex -Deadlift (Snatch Grip) -High Hang -Above Knee -Hover (2 Inches) *Begin @ 50% of 1RM *Add 10# Every 2 Mins *Only advance if form is perfectMetconMetcon (Time)Masters...

Main - Basic TrainingView Public WhiteboardPart A1-Mile Run (Time)Max Effort 1-Mile RunPart BMetcon (AMRAP - Reps)AMRAP in 20 Minutes -200m Run -Max "Unbroken" Double Unders *Score for Total DU's...

Main - Basic TrainingView Public WhiteboardMobilityPart AMetcon (Time)100 Weighted Sit-Ups (15/10)Part BMetcon (Time)3 Rounds: 400m Run with Plate (45/25) 200 ft Overhead Walking Lunge (45/25) *complete work outside, use black plates only...

Main - SportView Public WhiteboardMobilityPart AMetcon (Time)100 Weighted Sit-Ups (15/10)Part BMetcon (Time)3 Rounds: 400m Run with Plate (45/25) 200 ft Overhead Walking Lunge (45/25) *complete work outside, use black plates only...