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Part A: Tabata  Sit-Ups Russian Twists V-Ups Part B: In 3 Minutes Complete 5 Hands Release Push-Ups  200M Run With Remaining Time AMRAP: Round 1: DL (M#185/W#135) Round 2: DU's Round 3: DL  Round 4: DU's Round 5: DL  Rest 1 Min. after each round Repeat for 5 Rounds 

Part A: Dynamic Warm Up   Part B: For Time: Teams of 3 100 Deadlifts 80 Back Squats 60 Hang Power Cleans 40 Shoulder to overhead 20 Overhead Squats   *(95/65) *1 athlete works at a time * everyone must complete 5 burpees EMOM