Featured

Part A: 400 meter sling shot band walk Part B: In 10 Minutes or less complete 2 K Row   Part C: In 10 minutes or less complete “Karen” 150 Wall Ball Shots M#20/W#14   2 Minute rest between part B and C Row is completed in 10 minutes or score total meters in 10 minutes WB Shots are for time or total reps in 10 minutes.