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Part A: Dynamic Warm Up   Part B: Snatch Pulls minute 0 do 5 reps @ 70% minute 2 do 5 reps @ 75% minute 4 do 5 reps  @ 80%   Part C: Back Squats minute 9 do 10 reps @ 65% minute 12 do 8 reps @ 70% minute 15 do 6 reps @ 75% minute 18 do 4 reps @ 80% minute 21 do 3 reps @ 85% minute 24 do 2 reps @ 90%   Part D: Open Wod 14.4

Teams of 2-3 6 minutes for Max Reps at each station Tire Flips 30 seconds rest 25' Prowler Push +#90 30 seconds rest Row for Cal 30 seconds rest Burpees 30 seconds rest All members can work at a time. However, you will only be allowed 1 piece of equipment. Each team will start at a different station and rotate stations in order of list from there.