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Part A: Open WOD 14.3 Complete as many reps as possible in 8 minutes of: 10 Deadlifts(#135/#95) 15 Box jumps (24"/20") 15 Deadlifts (#185/#135) 15 Box Jumps 20 Deadlifts (#225/#155) 15 Box Jumps 25 Deadlifts ((#275/#185) 15 Box Jumps 30 Deadlifts (#315/#205) 15 Box Jumps Part B: Deck of Cards Diamond = Wall Balls Spades = Turkish Get Ups Hearts = Sandbag Step ups 24" Clubs = Pull Ups Jokers = 400m Run

Part A: 8 rounds: Every 90 seconds Run 200m Part B: "Death by burpees" (1 burpee first minute, 2 burpees second minute, 3 burpees third minute, etc. until you can not complete the expected amount of burpees within the minute. Score for last full completed burpee count.)