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Part A: Dynamic Warm Up   Part B: Front Squat  minute 0 do 5 reps @70% minute 3 do 5 reps @75% minute 6 do 5 reps @80% minute 9 do 4 reps @85%   Part C: Cleans 5x5 minute 15 do 5 reps @65% minute 18 do 5 reps @70% minute 21 do 5 reps @75% minute 24 do 5 reps @80% minute 27 do 5 reps @85%   Part D: In 12 mins climb an ascending ladder of 3 wallballs 3 power cleans (95/65) *score rounds + reps

Part A: Dynamic Warm Up   Part B: In teams of 3 or 4 10 minute running clock *1 person does max effort unbroken pull ups *once that person fails, the entire team does 5 synchronized burpees  *after burpees are completed, the next team member does max effort unbroken pull ups, then team does 5 synchronized burpees. Repeat this for 10 mins. *Score team pull ups   Rest 2 mins then... For Time 200 burpees (as a team)  200m run