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Part A: Dynamic Warm Up   Part B: Back Squats 5x6 minute 0 do 6 reps @60% minute 3 do 6 reps @65% minute 6 do 6 reps @70% minute 9 do 6 reps @75% minute 12 do 6 reps @80%   Part C: Push Press minute 18 do 10 reps @ 70% minute 21 do 8 reps @ 75% minute 24 do 6 reps @ 80% minute 27 do 5 reps @85%   Part D: For time 400m run 21 kbs  (24/16) 12 box jumps (30/24)  400m run 21 kbs 12 box jumps 400m run 21 kbs  12 box jumps 400m run