Featured

Part A: Dynamic Warm Up Part B: Front Squat 4x5, 1x4 minute 0 do 5 reps @65% minute 3 do 5 reps @70% minute 6 do 5 reps @75% minute 9 do 5 reps @80% minute 12 do 4 reps @ 85%   Part C: Cleans 5x5 minute 18 do 5 reps @60% minute 21 do 5 reps @65% minute 24 do 5 reps @70% minute 27 do 5 reps @75% minute 30 do 5 reps @80%   Part D: 10 min AMRAP 10 wallballs 30 double unders