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Part A: Dynamic Warm up Part B: Skill stations 15 min EMOM -5/10 Ring dips -10/15 pull ups -15/20 sec L-sit *athletes start at different stations and switch stations every minute. Total 5 minutes per station total. Part C: 10 min EMOM -30 seconds Max Effort HRPU -30 seconds Max Effort Reach Throughs *score total reps, 1 big number