Part A: Every Minute on the minute for 10 minutes 10 Slam Balls and with all the remaining time AMRAP hands release push-ups Part B: 5 Cycles 1 Minute Max Rep Row Cal 30 Seconds recovery 1 Minute Max Rep K.B. Swings (M 24kg/W 16kg) Rest 30 seconds Score total calories/K.B. Swings