Part A:400M Run500M Row400M Run7min. CapPart B:"McGhee:Complete as many rounds in 30 minutes as you can of:5 Deadlifts #27513 Push-Ups9 Box Jumps 24"Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Part A:200' Indoor Tire Flip For Time(Each team member must jump through every time the tire is flipped)Part B:"Legit Dodgeball"20min Round RobinSplit Classes in to teams of 4Each Round is 5min. with a 90sec. transition2 teams competing at a time, the other teams complete a 400M team sandbag run then max effort tire strikes *Record total Tire StrikesFinal Score: Total Tire Strikes