Part A: Burgener/squat warm up Part B: 15 min to find 1rm snatch Part C: 13.1 burpees and snatches 17 min amrap 40 burpees 30 snatches 75/45 30 burpees 30 snatches 135/75 20 burpees  30 snatches 165/100 10 burpees  Amrap snatches 210/120 *Score total reps

Part A: 400M Run 500M Row 400M Run 7min. Cap Part B: "McGhee: Complete as many rounds in 30 minutes as you can of: 5 Deadlifts #275 13 Push-Ups 9 Box Jumps 24" Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Part A: 200' Indoor Tire Flip For Time (Each team member must jump through every time the tire is flipped) Part B: "Legit Dodgeball" 20min Round Robin Split Classes in to teams of 4 Each Round is 5min. with a 90sec. transition 2 teams competing at a time, the other teams complete a 400M team sandbag run then max effort tire strikes  *Record total Tire Strikes Final Score: Total Tire Strikes