Part A: Shoulder warm up   Part B: "jerk clusters" 5 min running clock Every 30 sec 3 s2o (95/65) (135/95)   Part C: "Fran therapy" 5 rounds of 3 mins of work 1 min of rest 21-15-9 Thrusters (65/45) Jumping pull ups * get as far into Fran as you can *scote total reps (1 whole round of Fran =90 reps)

Part A: Hang Snatch Workshop   Part B: WOD In 3 minutes, Run 400 M.  With remaining time, complete max reps: Round 1:  Hang Snatch (M#75/W#55) Round 2:  Front Squat Round 3:  Hang Snatch Round 4:  Front Squat Rest 1 minute after each round. Score for Reps per cycle