Part A: Dynamic Warm Up   Part B: 10Min EMOM 10KBS + 10HRPU (32/24)(24/16)  *alternate movements every 30 sec   Part C: Max Effort L-sit Hold * 2 attempts, score best effort   Part D: 15 min Running Clock “Annie” with remaining time ascending ladder of 3TTB 3 Box Jumps (24/20) *Score Annie time and ascend ladder by multiples of 3 *Score reps on ladder * Comp do "Banannie"